Comments on: andrew weil’s cookbook ‘true food,’ and his tuscan kale salad recipe https://awaytogarden.com/giveaway-andrew-weils-cookbook-true-food-and-his-tuscan-kale-salad-recipe/ 'horticultural how-to and woo-woo' with margaret roach, head gardener Tue, 02 Dec 2014 22:38:51 +0000 hourly 1 By: Tiffany https://awaytogarden.com/giveaway-andrew-weils-cookbook-true-food-and-his-tuscan-kale-salad-recipe/comment-page-31/#comment-1017868 Tue, 02 Dec 2014 22:38:51 +0000 https://awaytogarden.com/?p=20192#comment-1017868 “Healthy cooking” to me means “fountain of youth”… “Youth” to me represents optimal health and capability. My great grandmother lived to be 101 years old and grew up on a farm in cuba. She passed away quickly because who got pneumonia but she was in fabulous health all throughout her life, using those hard to push lawn mowers throughout her 90s. I won’t be as active as she was as I will have a white collar job and i will be a sedentary medical student / resident for many more years to come so I have to compensate somewhere!

My plan for living a longer and just as healthy life as she did is by limiting meat to fish and white meats that are more like an accent to a vegan dish rather than having veg accent a meat dish. All foods mus be made with whole ingredients and must be high fiber and low in fat.

I’ve been doing this now for 5 years. I am 27 years old and hope to inspire my patients to be more self sufficient and proactive in managing their own health!

]]> By: Marla Rohwer https://awaytogarden.com/giveaway-andrew-weils-cookbook-true-food-and-his-tuscan-kale-salad-recipe/comment-page-31/#comment-1017513 Tue, 18 Nov 2014 12:16:31 +0000 https://awaytogarden.com/?p=20192#comment-1017513 Healthy cooking means to me…
Organic, non GMO
No Sugar
Freshest vegies in season
No white foods
Low in carbohydrates
Prepared with love,

]]> By: Julie Abramson https://awaytogarden.com/giveaway-andrew-weils-cookbook-true-food-and-his-tuscan-kale-salad-recipe/comment-page-31/#comment-220746 Thu, 27 Mar 2014 20:58:33 +0000 https://awaytogarden.com/?p=20192#comment-220746 I avoid processed food almost completely which may be the most important healthy thing i can do; i also grow my own vegetables and eat from the garden from mid summer on.

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